pumpkin & sausage penne


13.3 oz. box nature's promise whole wheat penne pasta
12 oz. package chicken sausage, sweet apple flavor
2 tablespoons olive oil
1 small onion, finely diced
3 cloves garlic, diced
1 1/2 cups nature's promise chicken broth
1/2 cup evaporated skim milk
15 oz. canned pumpkin
1/8 teaspoon grated nutmeg
1/8 teaspoon cinnamon
1/4 teaspoon black pepper
10 oz. bag fresh baby spinach
1/2 cup light sour cream


  1. cook pasta according to package directions.
  2. slice sausage links in half, then into 1-inch pieces.
  3. heat oil in a large skillet over medium heat and cook sausage until browned.
  4. add onion and garlic and cook for 3 minutes or until onion is tender.
  5. add broth, milk, pumpkin, spices and pepper.
  6. bring to a boil, and then reduce heat to low, allowing liquid to thicken slightly.
  7. add spinach and stir until wilted.
  8. mix in sour cream just before removing from heat.
  9. toss pasta with sauce and serve.

Nutrition (Per Serving)

serving size 3/4 cup
servings 6
calories 440
fat 12g
saturated fat 3g
cholesterol 45mg
sodium 520mg
carbohydrate 60g
fiber 9g
protein 24g