peppered beef medallions


4 1/3 lb. grass-fed beef tenderloin steaks
2 teaspoons garlic, crushed
1 tablespoon cracked black pepper
1/4 cup finely chopped parsley


  1. preheat grill or broiler to high heat.
  2. combine garlic, pepper and parsley.
  3. roll outside edges of each steak in pepper mixture.
  4. cook steaks for 3-4 minutes on each side or until cooked to desired doneness.
  5. remove from grill or oven and cover loosely.
  6. allow to rest for 5 minutes before serving.

Nutrition (Per Serving)

serving size 4oz
servings 4
calories 220
fat 12g
saturated fat 4g
cholesterol 65mg
sodium 95mg
carbohydrate 1g
fiber 1g
sugar 0g
protein 31g