oven fried zucchini sticks


cooking spray
1/2 cup italian bread crumbs
2 tablespoons freshly grated or canned parmesan cheese
1/4 teaspoon garlic powder
3 medium zucchini
1/4 cup milk
1 egg
1 cup fat-free or low-fat spaghetti sauce or ranch dressing


  1. preheat the oven to 450°f.
  2. spray a cookie sheet with cooking spray.
  3. place bread crumbs, cheese and garlic powder in a resealable plastic bag; shake well to combine.
  4. set aside.
  5. cut each zucchini lengthwise into 8 pieces; cut each piece in half horizontally.
  6. beat egg and milk in a shallow bowl.
  7. dip each zucchini stick and drop into the bag of crumb mixture.
  8. shake until coated on all sides and place on the coated cookie sheet.
  9. repeat with rest of sticks.
  10. bake for 10–15 minutes or until brown and tender.
  11. serve with warm spaghetti sauce or ranch dressing.

Nutrition (Per Serving)

serving size 4 pieces
servings 4
calories 170
fat 6g
saturated fat 2g
cholesterol 60mg
sodium 780mg
carbohydrate 26g
fiber 5g
protein 8g