maple-cinnamon pumpkin dip


1 (8 oz.) pkg. light cream cheese, softened
1 cup canned pumpkin
3/4 cup light brown sugar
1 tablespoon pure maple syrup
1 teaspoon ground cinnamon
fruit skewers, sliced apples, sliced pears, gingersnaps (optional)


  1. in a large bowl and using an electric hand mixer at medium speed, beat together cream cheese, pumpkin and brown sugar.
  2. add maple syrup and cinnamon; beat until smooth.
  3. cover and chill at least 30 minutes.
  4. if desired, serve with fruit skewers, apples, pears and gingersnaps for dipping.

Nutrition (Per Serving)

serving size 2 tablespoons
servings 16
calories 60
fat 2g
saturated fat 1.5g
cholesterol 5mg
sodium 70mg
carbohydrate 10g
fiber 1g
sugars 9g
protein 2g