4 hrs, 15 min.
8 srvs, 10 oz. ea
2 tablespoons olive oil
1 (4 lb.) whole chicken, cut into 8 pieces
1/4 teaspoon salt
ground black pepper, to taste
2 cups chopped carrots
1 large onion, chopped
4 garlic cloves, chopped
2 teaspoons dried thyme
3 tablespoons flour
3 cups nature’s promise fat-free, low sodium chicken broth
1 cup cider vinegar
in a large deep skillet, heat oil over medium-high heat.
season chicken with salt and pepper to taste; add to skillet.
cook 5–8 minutes or until well browned on all sides.
transfer chicken to a platter.
add carrots, onion, garlic and thyme to skillet; sauté 3 minutes.
sprinkle flour over vegetables.
slowly add chicken broth, stirring constantly until combined.
bring to boiling. reduce heat; simmer until slightly thickened.
stir in vinegar.
transfer vegetable mixture to a 4-quart slow cooker.
place chicken on top of vegetables.
cover and cook on low 4–5 hours or until chicken is fork-tender.
transfer chicken and vegetables to a large serving dish.
spoon cooking liquid over chicken, and serve.
Nutrition (Per Serving)
serving size 10 oz.
saturated fat 4.5g
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