chicken in spicy red sauce

ingredients


2 teaspoons canola oil
1 1/4 lb. boneless, skinless chicken breast
1 cup thick & chunky salsa
1/2 cup hot water
1 chicken bouillon cube
1 tablespoon chili powder
1 1/2 tablespoons creamy peanut butter
1 tablespoon baking cocoa
1 clove garlic, finely chopped
sesame seeds

directions


  1. heat oil in large skillet over medium high heat.
  2. add chicken, brown on both sides.
  3. blend rest of ingredients (except sesame seeds) in food processor or blender until smooth.
  4. pour over chicken in skillet and bring to a boil.
  5. reduce heat to medium low; cook, uncovered, for approximately 20 minutes or until internal temperature of chicken breast is 165°F.
  6. serve over rice and sprinkle with sesame seeds.

Nutrition (Per Serving)

serving size 5oz
servings 4
calories 260
fat 11g
saturated fat 2g
cholesterol 80mg
sodium 1060mg
carbohydrate 8g
fiber 2g
protein 31g