6 layer hummus dip


16 oz. hummus
8 oz. plain, non-fat greek yogurt
1/2 cup chopped tomatoes
1/2 cup chopped peeled english cucumber
1/4 cup chopped red onion
1/4 cup chopped roasted red peppers
1 1/2 tablespoons fresh lemon juice
2 teaspoons olive oil
1/2 cup crumbled feta cheese
1/3 cup quartered kalamata olives (optional)


  1. in pie plate or casserole dish (9x13-inches), spread half of hummus.
  2. top with greek yogurt and remaining hummus.
  3. in a small bowl, mix tomatoes, cucumbers, onion, roasted red peppers, lemon juice, and olive oil.
  4. top hummus with tomato mixture. cover the top with crumbled feta and kalamata olives if using.
  5. serve with pita chips and vegies for dipping.

Nutrition (Per Serving)

serving size 1/4 cup
servings 16
calories 80
fat 5g
saturated fat 1g
cholesterol 5mg
sodium 220mg
carbohydrate 6g
fiber 2g
sugars 1g
protein 4g